Kinda excelled myself I think with the gap between blogs but I've been manically if wonderfully busy.
I had a life changing week at my Juicing retreat in Turkey, you've heard of Jason Vale (the juicemaster) I'm sure, hes the one that helped Jordan lose 71bs in 7 days, a fair few other celebs have done his thing too but Jason is about so much more than just losing weight its the holistic picture.
I did lose half a stone so thats a bonus but also gained some sanity and perspective and did yoga and tai chi every day.
See the feature I wrote and make sure you check out Jasons book and dvd and try it at home.
juicemaster.com and tell him I sent you.
More info too about Jasons only seminar this year on the May e-zine out tomorrow...creky better get completing it....
bye for now, won't leave it so long - honest !