Sunday, 14 February 2010

Tapping away EFT styley...a convert

Janey does level one EFT ....'a sceptic is converted'

I'll come out and admit that although I am queen of reccomendations on alternative therapies and holistic treatments I don't personally 'buy' them all, thats not to say that I don't beleive they can work but I suppose I figure some just don't suit me. When it comes to EFT emotional freedom technique I've known about it for years, I expereinced it a few times but only in conjunction with another treatment so my assumption was that it was the Shamanic healing that was working (I saw the incredible Dawn Paul ) and I have worked the excellent Linda Thursby of Bodytalk but again assumed it was her intuitive knowledge and massage etc that did the trick. Peter Donn of is an eft consultant and trainer and uses only eft (well I say only!) but has amazing results with his clients.

This was a one day AAMET accredited workshop level 1 and we started by understanding the background of eft and how its works. Basically it was developed by a counsellor Gary Craig who was looking for a way to help people in emotional distress to process their feelings, he had trained in Thought Field Therapy but EFT simplifies that process. It works (if I've got the drift !) because energy flows through our bodies along meridians that connect to each other and to our organs resembling an electrical circuit, when we're under stress of any sort, physical or emotional then that energy meridian can become blocked or even shut down, Peter used then analogy of a battery being inserted the wrong way, the radio simply doesn't get power ! Its thought that the cause of all negative emotions is a disruption in the bodys energy system, and if we can clear the blockage, energy can flow once more. EFT has amazing results with trauma, allergies, fears, anxieties, anger, healing relationships, addictions and can be used to help you achieve your goals.

Sound a bit to good t be true ? Well yes, I thought it was all a bit far fetched until I was randomly selected to be the 'demo client' I picked an old 'trauma' an incident from my childhood, but didn't want to reveal it as it was too personal, we simply called it 'Being five' he tapped away on my forehead, under my eye, above my lip etc and repeated 'being five' after each series of tappings he asked me to rate the intensity of the emotion or sensation and rate it 1 to 5 (I'd given it a 10 to start with) bizarrely after each series of tappings the intensity came down and I gave it lower numbers but figured hey ho thats just him 'calming me down' but here's the interesting bit, what I hadn't said is that the incident was only one in a chain of incidents which all make up a pretty serious phobia - sorry to be so secretive - but interestingly it didn't seem to matter that i wouldn't share the story, Peter asked what other emotion I might be feeling and within a few minutes he'd uncovered other emotions that he 'tapped on' When he asked me to rate the intensity of feeling about the initial incident it had gone down to 0, he asked me to rate the bigger issue - phobia -that had gone down to about 2 ! Now 2 days on - I'm still feeling quite calm about this issue which usually I can't even think about for one second - a confusing testimonial but powerful nevertheless.

Even more revealing for me was when working with a partner on her issue, she had an eating disorder which she'd had from childhood, after only a few minutes her panic about food changed and she suddenly admitted she'd felt loneliness as a child, so perhaps unconsiously she'd chosen to be 'left out' of mealtimes and social situations around food. After only 10 minutes we had 'tapped this out' and she was shocked and amazed to find that she felt hungry and felt she could eat in a social situation - something she hadn't done for 20 years !

EFT is powerful, I left the one day course feeling totally inspired and motivated with a whole host of skills and tools to use in everyday life, come on down to my fan page on facebook by the way, some lovely posts there on eft, including one from Barry who intends to tap away his hatred for DIY - he later said its OK its stands for Don't involve yourself ! On a serious note though this works on children and you even tap on behal of someone else - surrogate tapping.
For goodness sake don't tell Wrighty - he'll be accusing me of secretive tapping !
Theres loads of free info at
and if you fancy doing the course I can't recommend this highly enough, Peter offers consultations in Herts and London.
To find someone close to you go to

Tuesday, 2 February 2010

A finger in the ear..Janey Lee Grace at the folk awards

...but folk music is seriously hip now, and there really is none of that cliched finger in the ear thing, even the traditional folkies are in the loop. It was a great event, celebs poppng up to present awards included Kevin Whateley, Zoe Wannamaker and Greg Wise. it was also fanastic to meet Nanci Griffith who played and also graciously accepted a Lifetime achievment award.
folk singer of the year was Jon Boden and the best group was Lau. Best live act winner was Bellowhead and man alive are they good ! Its the perfect event for me, I've got such a low boredom threshold that one or two numbers from each band works great !

its broadcast on Radio 2 on wed eve so enjoy.

Thats it for burning the candle at both ends for a while, I'm still editing my next book, quite frustrating that its not out till June but in the meantime my diary is clocking up some events so check out the website and I'm writing for Get fresh magazine and lots of others, also desperately trying to get to grips with facebook in my old age so please join my fan page