Only a few places ! Energise and Revitalise with me...
Energise and Revitalise with me on an intimate one day 'retreat' Friday April 8th 10.00 - 4.30pm
Don't miss this amazing day, I've been planning a workshop day with Nia dance (suitable for all) - as you know I'm a trained Nia whitebelt - if you haven't expereinced Nia you're in for a treat, its a blend of jazz dance, tai chi, yoga, alexander technique all set to amazingly funky and inspirational music.. There'll be a Yoga session, perhaps Tai Chi, relaxation and of course some inspirational talks, but what was going round my head for ages was...how could I offer a Gong bath? ....I then discovered that an old mate of mine who used to be a fabulous rock drummer and percussionist Gordon Coxon (not pictured in this image) has become a Gong Master and offers this amazingly therapuetic 'sound healing' sessions with gongs.
Anyways isn't it fab when it all comes together ? The most incredible yoga teacher I have ever met is on board too so its gonna be an unmissable day. its all happening at Buddha Grove a wonderful place in rural Herts, only 25 mins by train from London but totally peaceful. After a day here you really will feel energised and revitalised. I'll be offering talks and because theres a maximum of 15 people there will be lots of time for personal questions and discussion.
Get in quick - only a few places and if you book before March 15th you catch the early bird price. Book HERE. Look forward to meeting you !