Mon 10th

What a week, exhaustion is the word but I found time for a quick swim and aromatherapy sauna to revitalise myself (if you fancy it by the way theres a free family day pass to the Herts branch oif Next Gen - click on the front page for the email addy) Anyway I ws in the changing area after showering and a woman asked me if I'd put a bit of cream on her back, where she couldn't reach. Helpful old me said yes without thinking and seh handed me a bottle of - well I won't name and shame - save to say it was the kind of mainstream chemical laden product that I avoid like the plague, I hesitated but then duly rubbed her back (which was covered in angry zits by the way unsprisingly) I stood there like one fo those cartoon drawings with the devil on one shoulder and the angel on the other and just cold not decide whether I should open y big mouth. I should have said, I'm sorry, I wopn't rub that stuff on you, its choc full of vile chemicals - try some of my coconut oil, it will cost you way less, help your skin and won't damage the environment....of course I actually said nothing - wimp ! I got back in my car and realised that even though I'd washed my hands I still reeked of the stuff.

That'll teach me.